ABOUT

What is RHYTHM?

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Reaching Hearts of Youth Through Health and Movement (RHYTHM) is a movement empowerment program that targets the SEL competencies.  We teach stress management through mind/body exercises as well as promote the development of social/emotional strength within. Every class includes fun fitness, a built in segment focusing on empowering participants by boosting self-esteem and confidence, and end with a meditative cool down.  

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While RHYTHM Academy focuses on girls ages 9-15, RHYTHM Jr. focuses on girls ages 5-8.  We have now added our inclusive program-RHYTHM Plus.  This program is a movement empowerment program for all children and adolescents ages 5-17.   

 

Mission Statement: Our mission is to use dance, sports, and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of youth.

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Core Values 

• Respect for all 

• Live Honest Lives

• Have Empathy for Others

• Be the Best Version of You

• Practice Self Care

 

Objectives:

• Teach fun and engaging dance routines for fitness fun

• Provide fun and effective cardio workouts for youth

• Empower participants with tools to overcome stress and mental illness

• Build self-esteem and confidence

• Teach perseverance and other vital character traits

• Teach how to eat nutritiously through having a balanced diet

• Empower parents with tips and strategies to enhance the development of their children